In this piece, we will be shining a spotlight on sunset lamps, also known as sunset projection lamps. This product has taken over the internet recently, especially on social media platforms like Instagram and Tik Tok. The sunset projection lamp is famous for replicating the glow of an actual sunset, making it an incredibly popular product recently.
This projector styled product is a relatively straightforward piece of electronic device that can truly transform any room it is kept in. Besides the aesthetic appeal, there are also plenty of sunset lamp benefits, making them worthy of your room. Let us discuss some of these benefits.
Did you know about these Sunset Lamp Benefits?
If this lamp’s aesthetic and glow does not appeal you (which is highly unlikely,) its benefits definitely will.
Instant Serotonin Boost
One of the biggest sunset lamp benefits is the product’s ability to give you an instant serotonin boost. The warm glow of this lamp can improve your body’s serotonin levels, making you feel good. A benefit like this is reason enough to place a sunset projector lamp on your side table or any other part of the room.
May help with SAD
People with SAD, also known as seasonal affective disorder often develop certain symptoms, especially during the winter season due to the shortage of natural light. This is where sun lamps can come in handy, exposing people with SAD to more light, possibly easing their symptoms.
Regulating Your Circadian Rhythm
Your circadian rhythm essentially governs when you wake up and feel sleepy. If you are having trouble sleeping or waking up, sunset light therapy may help. If there isn’t enough natural light outside, you can always make use of a sunset lamp.
Sunlight Projection Lamps May Help with Depression Symptoms
According to a reputable research, sunset lamps may help with certain symptoms of depression. Researchers pointed out that bright light, even if it is artificial can help people with non-seasonal as well as seasonal depression.
That being said, the number of participants involved in these researches were very low, so results may vary from person to person.
With so many sunset lamp benefits out there, it only makes sense to get a golden hour lamp to promote good health and take exceptional selfies at any time of the day.